Insomnia Tea for those times when you just cannot get to sleep

3 parts chamomile
2 parts lemon balm
1 part catnip
1 part passionflower

This combination quiets the mind to promote restful sleep.

Check out some of the benefits of these herbs, from a post back in March of 2016,  Parsley, Sage, Rosemary & Thyme...plus 6

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